ADULT YOGA: Drawing inspiration from vinyasa, hatha, ashtanga and jivamkuti, my yoga classes focus primarily on alignment of the body and of the breath rather than any one style of yoga. Pranayama (breath work) and meditation practices also feature in my classes as I believe these simple techniques to be powerful tools to help manage the daily bumps and grinds of modern life.
ANTENATAL YOGA: I trained in antenatal yoga with Skip Oliver, using the whYoga Pregnancy Technique™. At a time in which a mother's body undergoes vast changes and has so much demanded of it, yoga can be an invaluable tool to help stabilise and ground. It nurtures belief in the body and self to be capable of successfully travelling through the journey of pregnancy, childbirth and motherhood.
CHILDREN'S YOGA: I also trained with Skip Oliver for children's yoga, ages 3 to 11, with the Yoga Bananas® technique. Adventures through wild universes and landscapes engage the imaginations of younger yogis and yoginis, whilst also introducing asana, pranayama and meditation practices. The fundamental aim of this practice is exactly the same as for adults - a greater awareness and respect for the body, mind and each other.
TEACHER TRAINING: I have delivered sections of several 200-hour yoga teacher trainings, and find this work incredibly enjoyable. If you are in need of course teachers or assitants, please get in touch.
STUDIO MANAGEMENT: I spent a period of time in Rotterdam managing the busy, high-energy studio Yogaground. From this I have experience recruiting, training and optimising the performance of a team of fitness professionals, as well as creating class content, schedules and events. If you would like advice or support in growing your studio, please get in touch.
FOOD: Whether you need a cake, a dinner-party dinner, or a resident chef for your retreat or holiday, I can help. Please head on over to A Good Fork.